17 weeks how much weight should i gain

Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month. Baby Products. Increased bodily fluids. Vaginal discharge , sweat , mucus and other fluids are in full force because of your increased blood flow.

Weird dreams. You gave birth to a chipmunk? Married your boss? Having strange dreams might be caused by your hormones, but it might also be the result of your nerves and anticipation. Itchy boobs and belly. As baby is growing, your skin is stretching thinner and can be more sensitive. The first step in figuring out your personal weight gain goal is to determine your BMI before pregnancy, which affects how many pounds you should be putting on while you're expecting.

The process of putting on pounds throughout your pregnancy is not an exact science. But gradual weight gain is as important as the number of pounds you gain, since your baby needs a steady supply of nutrients and calories to grow during his stay in the womb. Your pregnancy weight gain timeline will depend on a variety of factors, such as your metabolism, your activity level and your genetics. Keep in mind that these are averages, not a hard-and-fast formula.

There will be some weeks when you feel hungry all the time and others when eating much of anything will make your stomach turn. Try not to worry too much. Ever wonder where the pregnancy weight goes? You need to gain weight in all these areas to have a healthy baby and pregnancy, and to prepare your body for nursing.

For the best pregnancy weight gain results, keep an eye on the scale. Try to weigh yourself:. Just keep in mind that a lot can happen in a month — and getting significantly off-track can make it harder to hit your overall goals. Another key to healthy pregnancy weight gain is eating a well-balanced diet , which includes keeping a rough daily estimate of your calories during pregnancy. Base your pregnancy calorie goals on how many calories you were eating before you got pregnant, with your daily amount increasing each trimester:.

If you were underweight before you got pregnant, you may need to consume more calories. Wondering how many calories you should eat while pregnant and overweight or obese before you conceived? Your target weight gain for the second trimester as well as the third trimester is pounds, which is considerably more than that the recommended pounds for the first trimester.

If, due to pregnancy discomforts, such as morning sickness, you had a difficult first trimester and did not gain much weight, this is a good time to increase your calories to try to make up some of the weight gain. If you gained too much weight in the first trimester, focus on staying active, and filling your plate with lower-calorie yet nutrient-rich fruits and vegetables.

Keep your target goal weight gain in mind. The recommended total pregnancy weight gain is pounds for women whose Body Mass Index BMI is in the normal range, between 20 and If you were overweight at the start of pregnancy, your recommended weight gain is pounds. Obese women should gain at least 15 pounds. If you started underweight, the recommended weight gain is pounds. If you're expecting twins, you should aim for a total gain of about pounds.

Many women experience hot flushes during pregnancy as a result of increased levels of the hormone estrogen. One of them is the body weight gain to ensure enough nutrients for the development of the fetus and to store enough nutrients in preparation for breastfeeding.

While weight gain during pregnancy is normal and necessary, studies have shown that certain ranges of weight gain given a specific body mass index BMI result in more positive outcomes for both fetus and mother. Generally, it is recommended that pregnant women gain only pounds during the first 3 months of pregnancy, and 1 pound per week during the remainder of the pregnancy. The Institute of Medicine provides a weight gain guideline based on Prepregnancy BMI, which is shown in the table below.

But note that these are only recommendations and that weight gain between women varies. As such, a health care provider should be consulted to more accurately determine each person's specific needs. Recommendations for total weight gain during pregnancy by prepregnancy BMI 1. Weight gain during pregnancy is not just attributed to the weight of the fetus. Most of the weight gain goes to the development of tissues that allow fetal development, growth, and prepare the body for breastfeeding.

The table below is a list. There are adverse effects for either insufficient or excessive weight gain during pregnancy. Insufficient weight gain can compromise the health of the fetus and cause preterm, or premature birth; excessive weight gain can cause labor complications, giving birth to significantly larger than average fetuses, postpartum weight retention, as well as increase the risk of requiring a cesarean section C-section. What a person eats, or doesn't eat, during pregnancy can significantly affect the health of their baby.

Although what a person should or shouldn't eat during their pregnancy is often heavily debated, and can be different between cultures, there is no particular formula that guarantees a healthy baby, and though a parent should be careful and cognizant of what they choose to put in their bodies, it is not absolutely necessary to follow some heavily strict, nutritional guideline during pregnancy.

General advice for eating healthy applies, such as eating a balance of vegetables, fruits, whole grains, lean proteins, and healthy fats. Certain nutrients can, however, be particularly helpful for the growth and development of a healthy baby.