What happens if you dont maintain a healthy lifestyle

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If you use automatic language translation services in connection with this site you do so at your own risk. The information and data on this site is subject to change without notice. The Government of South Australia may revise this disclaimer at any time by updating this posting. Losing weight depends on one thingYOU! A weight loss plan needs to be about your schedule, your goals and what you enjoy. Losing weight naturally requires you to kick your old bad habits to the curb and find new healthy habits you can sustain the rest of your life.

However, ask your doctor or dietitian for advice on how to find a diet that meets your needs and weight loss goals. Based on your weight and health, they can recommend a healthy and realistic plan to follow. Eating healthy to lose weight is all about finding nutritious foods you enjoy that you can include in your diet for the rest of your life. There are a lot of diet plans out there that might work for you such as paleo or keto diets, but eating healthy comes down to reducing your calories and including healthy foods like fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans and nuts in your meals.

Try to cut as much processed foods from your diet and look for whole foods instead. Although there are a million weight loss plans that promise to have you shedding pounds while you sleep, the reality is that if you want to lose weight, it will take time, just like it took time to put the weight on.

Read about the dangers of extreme dieting for fast weight loss blog article. Losing weight is not easy. We share tips on how to exercise and lose weight, how to lose belly fat and ways to lose weight without dieting. If you want to lose weight, try to do at least minutes more than three hours a week of moderate intensity exercise.

Exercising to lose weight, just like eating healthy to lose weight really only comes down to finding something healthy you enjoy and will continue to do. Find something that you look forward to doing after a long or busy day. The important thing is that you are moving and physically using your body. In the end, losing weight comes down to being mentally healthy, exercising and being mindful of the foods you are putting in your body. Learn about the benefits of working out in the cold.

With years of experience and the most advanced technology, OrthoIndy physicians or physical therapists will give you the best chance possible to achieve your goals after a bone, joint, spine or muscle injury. With the amount of health advice available online, it's hard to determine where to start when it comes to finding what might work for your lifestyle. Visit our blog for seasonal tips and advice on how to stay healthy throughout the year. Are you are into weighlifting, yoga or running?

Maybe you don't know what exercise to try We share tips on anything from the best exercises and recovery to what to eat before and after a workout. Whether it was a sports injury or a knee replacement after arthritis, our patients share their stories about returning to an active lifestyle after surgery or alternative treatment with OrthoIndy. Looking to try new foods? We share what you need to know about new diets such as the keto or paleo diet, how much fiber you should be eating or what to eat to burn fat.

The ultimate guide to A healthy lifestyle Learn how to eat healthy, how to exercise and how to maintain a positive outlook on life to achieve your lifestyle goals. This guide discusses Let us help you find a plan that fits your lifestyle needs. Langhorst discusses body positivity. How can I change my unhealthy lifestyle? Identify the bad or unhealthy habits in your life that you want to change.

Saturated fats are found in beef, pork, lamb, butter and cream, while trans fats are found in French fries, crackers, muffins, pies and cakes. The high salt content of fast foods can pose threats to your health. A study presented at The Endocrine Society's 95th Annual Meeting in San Francisco in June found that women who consumed a high-salt diet increased their risk of fracturing a bone after menopause irrespective of their bone density.

According to the study's lead author, Dr. Kiyoko Nawata, high sodium consumption seems to be a risk factor for bone fragility. Moreover, when you consume too much sodium, your body expels sodium in your urine and takes calcium with it.

Low calcium levels in your body lead to weak bones and osteoporosis, says Todd Alexander, a Faculty of Medicine and Dentistry researcher at the University of Alberta.

If near enough, walk there with a shopping trolley, so you get some exercise and fresh air too. Lyndall is in her forties and was diagnosed with Schizophrenia 13 years ago. She also needs someone to support her in getting motivated to exercise. Steps she can take include:. If you or someone you know experiences a mental health crisis and becomes highly distressed, it can be difficult for others to know what to do.

See In a crisis for advice on how you or others can help. Skip to main content 18 Email us Visit forums Chat to us. Healthy living.

Factsheet Guide. Listen to this page. There are lots of ways of being healthy that feel good as well as doing you good. Benefits of healthy living What you gain by living more healthily includes: feeling better mentally — regular exercise can lift your mood and help you feel better saving money — eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits fewer health problems — living a healthier lifestyle means a lower risk of developing many illnesses taking control of your life — getting healthy helps you feel in control of your life.

An important first step is identifying less healthy habits and learning new, positive ones to replace them, such as: eating healthy foods and balanced meals sleeping well and managing stress practicing safe sex, drinking alcohol responsibly and not abusing drugs being physically active staying connected with others being aware of any health risks related to your illness and its treatment, and working with your doctor to monitor these and then take action taking responsibility for your overall health including having regular check-ups for your eyes and teeth.

How to develop positive health habits The key to developing positive habits that you are more likely to keep is to: Start slowly Change just one thing at a time - see the benefits that can come from eating more balanced meals or, exercising more or quitting smoking Make small changes — an achievable change is more likely to become a habit you keep. Steps you can take include: organise daily activities around side-effects of medication, for example, if you are drowsy in the morning, organise exercise for the afternoon.

Tips to help you stay motivated include: schedule regular check ups with your doctor to monitor your progress and for that extra push you may need to keep going. Finding Support There are lots of ways to get the support you need to help stay healthy.

How do I get more information? Contact the SANE Help Centre or phone 18 Talk to your local GP — or other medical doctor who understands mental illness — for information, assessment, referral and support. They can also tell you about any specialist services that can help with specific issues, such as weight management or improving fitness.

The facts. Feeling good, feeling healthy The great thing about being healthy is that it helps you feel good as well as doing you good. It may even mean that your doctor can look at reducing the dose of your antipsychotic medication Saving money Some habits you may want to change - like eating out, smoking or drinking alcohol regularly - are expensive. Fewer health problems A healthier lifestyle means being less at risk of developing illnesses, which start to affect us as we grow older.

Developing good habits Just like bad habits, good habits are hard to shake. Taking control of your life Doing something about getting healthy helps you feel you are taking control of your life. Check out this list of easy healthy things, and see how many you are already doing: eat fresh fruit or vegetables walk to catch public transport visit the dentist for a check up walk up stairs instead of taking the lift get hours of sleep a night eat breakfast regularly have a sugar-free snack instead of a smoke drink glasses of water a day take medication as prescribed by the doctor make a meal instead of buying a take-away take a walk in the park smile, greet or chat to someone steam, boil or bake food instead of frying it use a condom during sex have a regular medical test for example, pap smear, breast screen, cholesterol check put on sunscreen when going out of the house Wear a jacket on a cold day.

Getting healthy. The first steps A lot of what we do is driven by habit. Identifying negative habits For most people, there are certain times when negative habits are more likely to appear. When we feel tired Having a mental illness, and even taking medication, can make people feel tired a lot of the time.

Anniversaries It can be tempting to deal with the anniversary of a sad event by doing something unhealthy, like binge-eating or getting drunk. Side-effects of medication Some medications used to treat mental illness can have side-effects such as weight-gain and making people feel drowsy, restless or hungry.

The smoking habit One of the most common harmful habits around is smoking, and people affected by mental illness are much more likely to be cigarette smokers than average. For someone to talk to about ways to give up smoking, ring Quitline on Developing positive habits Here are some tips on developing positive habits to help your healthy, new lifestyle. Build on what you already do Chances are that you already have some healthy habits — recognise and build on these. Start slowly Rushing into things is not a good way to develop healthy new habits.

Look after your body Regular physical health checks by your doctor are an important part of looking after yourself. Danny's story Danny is For example: helping his sister in the garden — digging and weeding to build up his stamina hitting a tennis ball against a wall every afternoon, to get used to handling a racquet again asking at his local recreation centre about cheap or free access to tennis courts, and if there are concession rates for lessons.

Then, write down some new healthy habits you could start to practise to achieve this. Staying healthy. Tips for staying healthy Here are some tips to help you stay motivated to be healthy. Join a group Joining a group where others are trying to reach the same goal can give you the extra push you may need to keep going. Get support Having someone to support you can be a big help in getting started, and can make a real difference to keeping you on track too. Look after your mental health Remember to keep an eye on your mental as well as physical health.

Relaxing matters too Remember that relaxing and not getting stressed are essential parts of being healthy.