What do you put on falafel

The chickpeas in these sandwich are not just an excellent source of protein, but of vitamin B6 and folate, too. Folate is also known as vitamin B9 or folic acid. Just 1 serving of this wrap provides almost half of your daily value of folate, a key player in building blocks of DNA and RNA, which are essential for rapidly growing tissues like those of a developing fetus and rapidly regenerating cells like red blood cells and immune cells.

In this recipe, we combine garlic, cumin and coriander with our chickpea base. Seeing as these protein-packed bites hail from the Mediterranean, it seemed only appropriate to dress this wrap in creamy tahini. We independently source all of the products that we feature on cleaneatingmag. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.

Measure content performance. Develop and improve products. List of Partners vendors. Prep: 15 mins. Cook: 24 mins. Total: 39 mins. Servings: 6 servings. Nutrition information is calculated using an ingredient database and should be considered an estimate. Featured Video. Gather the ingredients.

Recipe Variations Falafel, as they are typically made, are vegan, but check the label if you're using store-bought mix as some use egg as a binder. Here are some suggestions to spice up your falafel sandwich or to add different flavors and sauces: Use a dill tzatziki sauce instead of the tahini sauce for a creamy and refreshing addition. For dairy allergies, try a soy-based tzatziki sauce. Add some crumbled feta to add some tang and creaminess into the sandwich.

Add a spoonful of tabouleh salad to the pita for flavor and texture. Make pitas with baba ganoush , roasted vegetables , and hummus. Blend all of the ingredients and use this herby sauce for the sandwich. How to Bake Falafel? To successfully bake the balls, you'll need to: Preheat the oven to F.

Spray a baking sheet with cooking oil, grease it with vegetable oil, or line it with parchment paper. You can even keep the falafel mixture in the refrigerator to make falafel. Falafel pita pockets are perfect for any occasion, time, or place. You can serve these warm pita falafel sandwiches with a cool mocktail for lunch or pack it in lunch boxes for a delicious, fulfilling meal. Once you have made falafel balls, pita pockets can be prepared in another 10 minutes. If you love and enjoy Mediterranean street food, this easy to make falafel pita pockets are perfect.

It is like enjoying juicy vegetarian meatballs wrapped in diced cucumber, onions with garlicky, tangy hummus and tahini. Looks like a delicious recipe! I like to add lemon zest as well to my falafel mix. Although it is not traditional, but brings some zesty brightness to the dish.

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Facebook Instagram Pinterest. Lebanese Falafel Pita Pocket sandwich shares. What is Falafel Falafel is a popular Middle-eastern Deep-fried snack made with a coarse mixture of garbanzo beans or Kabuli chana, herbs, and spices. Warm the pita by whizzing it for 30 sec in microwave optional With a spoon, spread hummus inside the pita, layer it with lettuce, cucumber, sliced tomatoes, and falafel balls. Watch Step by Step Video. How to make falafel pita pockets.

Tasty falafel pita pocket sandwiches are easy vegetarian wraps. Make these healthy, vegan, and tasty homemade falafel pita pockets at home with creamy tangy Tahini or hummus. No ratings yet. Course: sandwich, Side Dish. Cuisine: Middle Eastern. Keyword: falfel pita pockets, how to make falafel pita pockets. Prep Time: 15 minutes.

Cook Time: 15 minutes. Servings: 4. Calories: kcal. Author: Rekha Kakkar. Instructions To make Falafel salad wash and soak chickpeas overnight or for hours.

When you are chopping the jalapenos discard the seeds of jalapenos then chop them to pieces. Keep the chopped vegetables and herbs in three separate bowls.

To make falafel, place drained soaked chickpeas with chopped parsley, coriander, and jalapenos in the food processor.

Take a handful of the mixture and shape the mixture into balls or any shape of your choice. You can air fry them if you wish to.