Should i get a diary

If you have ever wanted a place to vent, reflect and grow, a diary is that place. Here are some top benefits of keeping a diary:. We worry about what people think, how they will react and feel. We worry about how people will perceive us after we share our thoughts and feelings with them. Be as honest as you can possibly be. Your diary is for your eyes only, and with Penzu, is kept that way. Diaries are also a great way to record life experiences and learn from them.

What you think about one thing today is probably different then how you will think about it next week, next month or even next year. Since a diary is comprised of dated entries, you will express your feelings towards something when it is very fresh in your mind. You can then look back on those entries in the future and see how your feelings may have changed, or maybe how they have stayed the same.

If you have ever wanted to get better at writing, the only way is to just write. By keeping a diary, and writing about what you know and what you care about, you can practice your writing in a very casual way.

We have discussed the scientific benefits of keeping a diary. Just as Benjamin Franklin did, by writing down your targets, reflecting on how well they went or consciously trying to improve them for the next day, you give yourself the best chance of success.

We have lots more information on how to improve metacognition available, including free resources and blogs. Here are a just a few of them: 1. Most Popular Blogs. Eight Ways to Develop Metacognitive Skills. What to Think About Before an Exam. Learn about our range of workshops for teachers, students, parents, athletes and businesses download.

Diary is a very personal thing, thats why everyone should have it, to write something good for yourself at least once a week. I like to write Diary in everyday. I am always write in English. I write my diary every night. I am always review my every day and wrote something special what I did today. Some write what I am doing next week and next month.

Diary is very Necessary to In moment in your life. I don't write a diary,but I would like to. In fact, I do something similiar,because I keep a notebook where I put photos of me when I was young,my essay I have done,my poems,my dad's poem dedicated me for my birthday,small pieces of something I have experienced. I do all this,because as you know sometimes "A photo tells more than a story",and why to keep it secret:I am not very good in words.

Every time that I am bored,I open this notebook and it cheers me up. Hi sona, interesting to hear that you have a good friend diary to cheer you up and to get rid of your boredom! I'm a curious animal and I'd like to read your lovely poem!

I sometimes write a diary but not always But i think it is very good to write a diary because i can keep it and when i grow up, i could read it : And i think it's fun to read my diary myself! Also i can improve my writing skills :D. Yes I do , and I think that my diary is my best friend , but it's impossible to share it with anybody ,even my friends do you share your diary with others , why?

When I was younger, I used to enjoy exchanging a shared diary with my good friend! We played together at school and kept in touch even at home by scribbling whatever we wanted to talk down on the diary.

I miss the habit! Are you interested in exchanging a shared journal, Saionji? If you are, I'd be happy to restart it! Hi Elsa Oh that's amazing! It's just like what me and my sisters used to do , we always talked to each other by messages, so my pencil would never leave my hand : Of course now I don't do it anymore, but sometimes we text each other on some social media website, but I can't deny that it was more interesting with pencil and paper!

I want to writing diary but I haven't kept a diary going because I usually forget writing before sleeping. My diary is great way to keep track of my past and think about my future. I can make predictions about what will happen and see if they come true, and I can see how I changed over time, and read over memories, having a few laughs.

I had a diary when i was But the idea whit improve another language by writing is very usefull and very good By keeping them in a diary, you can monitor your progress and feel motivated to continue to focus on your next milestone! The benefits of keeping a journal is that you can record all of your ideas in one place anytime and at anywhere.

Whenever an idea comes to your mind, you can write it down in your journal. You can then revisit these ideas later on to look for new links, form conclusions or even get a fresh idea! Writing down your feelings helps you to "brain-dump" your anxieties, frustrations and pains on a journal.

This can help you to reduce and release any stress which you have accumulated overtime. A good way to relive stress is to write in the stream of consciousness style first thing in the morning called " Morning pages ".

You can also use the mood tracker found in Journey to indicate your sentiment level. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy. If you don't stop and look around once in a while, you could miss it. This results in us getting frenzied as we are easily caught up with the day-to-day.

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. We can self-reflect on gratitude or what we did today and write it in our diary. Daily reflection can also be done at night before bed. We can look back at our life in a journal and think about how we've changed and what we can do to improve ourselves. Your brain is likely to store information that you have written down in your diary. Your brain will make stronger connections with the information you have learnt after you write them down in a diary, making it easier for you to recall in the future too!

Writing a journal is a great way to unleash your creativity.