How does snoring start

Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated February 5, Written by Alexa Fry. Medically Reviewed by Heather Wright. What Are Common Causes of Snoring?

Alcohol and Sedative Medication Alcohol and other sedatives cause snoring by relaxing the muscles that support tissue around the airway. Smoking Cigarette smoking is another risk factor for snoring. Head and Neck Anatomy Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Heather Wright Pathologist MD. American Academy of Sleep Medicine.

Darien, IL. Schwab, R. Merck Manual Professional Version: Snoring. Medical Encyclopedia. Obstructive sleep apnea - adults. Snoring - adults. Issa, F. Alcohol, snoring and sleep apnea. Journal of neurology, neurosurgery, and psychiatry, 45 4 , — Bloom, J. Risk factors in a general population for snoring. Importance of cigarette smoking and obesity.

Chest, 93 4 , — Dzieciolowska-Baran, E. Snoring - the role of the laryngologist in diagnosing and treating its causes. European journal of medical research, 14 Suppl 4 Suppl 4 , 67— Fried, M. Young, T. Chronic nasal congestion at night is a risk factor for snoring in a population-based cohort study.

Archives of internal medicine, 12 , — Nakano, H. Effects of body position on snoring in apneic and nonapneic snorers. Sleep, 26 2 , — Chen, W. Treatment of snoring with positional therapy in patients with positional obstructive sleep apnea syndrome. Scientific reports, 5, Braver, H. Treatment for snoring. Combined weight loss, sleeping on side, and nasal spray. Chest, 5 , — Camacho, M. Oropharyngeal and tongue exercises myofunctional therapy for snoring: a systematic review and meta-analysis.

European archives of oto-rhino-laryngology, 4 , — Lin, C. Those who have enlarged tonsils, an enlarged tongue or excess weight around the neck are more prone to snoring. And structural reasons like the shape of your nose or jaw can also cause snoring. Increased nasal congestion or sinus problems are also known to cause snoring.

Allergies, smoking, colds and flu, and narrow nasal walls can all contribute to snoring. In some cases, medical treatment such as nasal sprays or allergy management may be helpful.

Then, in the later stages of pregnancy, your baby presses on your diaphragm which can also increase breathing problems when you sleep.

After your baby is born, things should go back to normal snoring-wise anyway! Learn how to stop snoring so you can get back to healthier sleep.

Enlarged adenoids can be the cause of snoring in both adults and children. Adenoids are mounds of tissue in the back of the nose. Adenoids are removed through surgery under general anaesthesia. Some people find that this procedure can help with their snoring. Smoking can increase your risk of snoring. Snoring is a choking, rattling or growling sound that you make when there is an obstruction in your airways while asleep.

This restriction of air through your windpipe causes the tissue in your throat to vibrate at the bottleneck. People snore due to this obstruction of air , so the real question to ask is what is causing the actual restriction in your windpipe. If you have suddenly begun to snore or have only just started to notice, it is likely to be due to a recent physical change in your mouth or throat.

This could be caused by:. Can you relate to any of the above reasons?